Help to push

Reduce immediately to 50 kg and the down 5 times more Trialix Review, and immediately after exercise with 30 kg until the ultimate muscle failure. Then the superset ends.

In negative repetitions, only the return movement of an exercise is performed without assistance, while a training partner helps in the pressure or traction phase of more effort (Trialix Review).

Example: in the bench press, the person who trains receives help to push the bar from the chest to stretch the arms completely. Instead, lower the bar without help.

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