Nutrient for joint health

Coral Sango. It is a marine coral, with a composition of more than 70 minerals, including calcium and magnesium, which strengthen the bones Flekosteel Review, and improve neuromuscular activity. It is recommended to take between 1 and 2 grams a day, divided into 2 doses after meals, for 1 to 3 months.

Magnesium. It is indispensable for the metabolism of calcium, of collagen. It can be related to some of the symptoms of fibromyalgia, helps reduce the frequency of contractures, and muscle ramps. The recommended dose is 200 to 400 mg of magnesium citrate per day, with meals, for 15 to 30 days.

Hydrolyzed collagen. It is an essential nutrient for joint health, which improves the elasticity and firmness of tissues. It can be helpful in different joint disorders, such as tendinitis, osteoarthritis, arthritis, etc. It is recommended to take 5 to 12 grams a day, divided into 1 to 2 doses.

Chondroitin sulfate and glucosamine. They are the main components of cartilage, and taking supplements helps protect joint cartilages Flekosteel, and soothe the pain produced by osteoarthritis. It takes several weeks to provide their benefits, these effects are maintained for several weeks after stopping treatment.

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