Your nutritionist, dietitian, should know this food pattern so it will look for information as detailed as possible to detect all the factors involved in your weight gain and body fat. You can keep a food diary that is an instrument that will allow you to identify the type of food and drink that you usually consume, the frequency with which you do it (both during the day and weekly), and even the quantities consumed. You could also record other information of interest, such as the degree of hunger or stress and the performance of physical activity lose weight naturally, aspects that will also be decisive.
Vegetables and fruits will play a fundamental role in your daily diet since not only will they give you satiety, but they will also provide you with the vitamins, minerals, fibers and phytochemicals essential for health. The carbohydrates will come mainly from foods such as legumes, bread, rice or whole wheat pasta, etc.